1. Yoga improves strength, balance and flexibility. (Try it: Tree Pose)
2. Yoga helps with back pain relief. (Try it: Cat-Cow Pose)
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health. (Try it: Downward Dog Pose)
5. Yoga relaxes you, to help you sleep better. (Try It: Legs-Up-the-Wall Pose)
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.