Top 9 Benefits of Yoga

1. Yoga improves strength, balance and flexibility. (Try it: Tree Pose)

2. Yoga helps with back pain relief. (Try it: Cat-Cow Pose)

3. Yoga can ease arthritis symptoms.

4. Yoga benefits heart health. (Try it: Downward Dog Pose)

5. Yoga relaxes you, to help you sleep better. (Try It: Legs-Up-the-Wall Pose)

6. Yoga can mean more energy and brighter moods.

7. Yoga helps you manage stress.

8. Yoga connects you with a supportive community.

9. Yoga promotes better self-care.