Important fitness tips for police exams' events

Candidates should use branded sports shoe for running.

Must wear a t-shirt and start practice.

Avoid cigarettes and alcohol.

Daily eat boiled eggs, dry fruits, sprouted nuts along with easily digestible food.

All events will be held on the same day, so practice and cross check every alternate day.

Candidates must wear a supporter before going to practice on the ground.

Allocate for practice daily from 5am to 7.30am and from 5pm to 7pm.

Allot time for written test preparation.