The 10 Habits of People Who Stay Deeply Focused

1. Start the day with clear goals.

2. Avoid multitasking—focus on one task at a time.

3. Keep your phone out of reach while working.

4. Use the Pomodoro technique for better focus.

5. Take short mindful breaks.

6. Create a distraction-free workspace.

7. Plan your day the night before.

8. Stay consistent with daily routines.

9. Practice meditation or journaling.

10. End the day by reviewing progress and resetting for tomorrow.