Shubhanshu Shukla’s daily routine aboard the ISS during Axiom-4 space mission

Here’s what Shubhanshu Shukla’s daily routine aboard the ISS during Axiom‑4 is expected to look like:

=> Morning Start: Wake-up, personal hygiene with wipes, and mission briefing.

=> Breakfast Time: Enjoys space-friendly Indian dishes like moong dal halwa & aamras.

=> Science Time: Conducts 7 key Indian experiments — from microalgae to muscle regeneration.

=> Exercise Routine: 2 hours of treadmill and resistance training to stay fit in microgravity.

=> Yoga in Orbit: Performs yoga specially adapted for space, during free time.

=> Work Tasks: Cleans, monitors, and maintains ISS systems and lab experiments.

=> Earth Watch: Enjoys stunning Earth views from the ISS cupola.

=> Dinner & Rest: Shares evening meals, relaxes with crewmates, then sleeps in a zippered pod.