How to Clean Your Mind: 6 Practical Steps for Mental Clarity and Focus

#1 Start your day with 5 minutes of deep breathing or silent reflection.

#2 Write down your thoughts to declutter mental overload.

#3 Limit social media and digital distractions.

#4 Organize your physical space to calm your mental space.

#5 Move your body — a short walk can reset your mind.

#6 Sleep on time to allow your brain to recharge and reset.

=> A clear mind leads to better decisions, focus, and peace.