Board Exams 2026: 8 Simple & Effective Strategies to Manage Exam Stress

Board Exams 2026 are important—but stress doesn’t have to be

#1 Make a realistic study plan to avoid last-minute panic

#2 Study in small chunks with short breaks for better focus

#3 Practice deep breathing or meditation to calm your mind

#4 Get 7–8 hours of sleep—your brain needs rest to perform

#5 Eat healthy and stay hydrated for sharp concentration

#6 Revise smartly—don’t cram, revise key topics regularly

#7 Solve previous years’ question papers to boost confidence

#8 Stay positive and talk to parents or teachers when stressed

Remember: Exams test knowledge, not your self-worth