Best 5 Tips To Control Your Emotions

1. Practice Deep Breathing – Slow, mindful breathing helps calm your nervous system instantly.

2. Identify Your Triggers – Recognize what situations or people provoke your emotions and prepare for them.

3. Pause Before Reacting – Count to 10 or take a short break before responding in anger or stress.

4. Practice Positive Self-Talk – Replace negative thoughts with calm, rational affirmations.

5. Build Healthy Habits – Regular exercise, meditation, and journaling improve emotional balance.