5 Things That Make Your Brain Age Prematurely
Avoid These 5 Brain-Aging Habits!
1. Chronic Stress: Too much stress increases cortisol, damaging memory and brain cells over time.
2. Poor Sleep: Lack of sleep disrupts brain repair and increases risk of memory loss.
3. Unhealthy Diet: Processed foods and sugar inflame the brain and speed up aging.
4. Sedentary Lifestyle: No physical activity means less blood flow and slower brain function.
5. Social Isolation: Being alone too often weakens memory and thinking skills.
Final Tip - Want a younger brain? Stress less, sleep well, eat clean, move daily & stay connected!