10 Simple Morning Habits to Reduce Depression Risk

#1 Wake up at the same time daily.

#2 Get 10–15 minutes of sunlight.

#3 Drink a glass of water.

#4 Do light exercise or stretching.

#5 Meditate or practice deep breathing.

#6 Eat a healthy breakfast.

#7 Avoid social media first thing.

#8 Set 1–3 daily goals.

#9 Listen to uplifting music or read something positive.

#10 Write 2–3 things you’re grateful for.