10 Simple Morning Habits to Reduce Depression Risk
#1 Wake up at the same time daily.
#2 Get 10–15 minutes of sunlight.
#3 Drink a glass of water.
#4 Do light exercise or stretching.
#5 Meditate or practice deep breathing.
#6 Eat a healthy breakfast.
#7 Avoid social media first thing.
#9 Listen to uplifting music or read something positive.
#10 Write 2–3 things you’re grateful for.