10 Signs of Mental Health Issues in Students

#1: Persistent Sadness - Feeling low or irritable for long periods.

#2: Social Withdrawal - Avoiding friends and skipping activities.

#3: Sleep Changes - Too much or too little sleep regularly.

#4: Academic Struggles - Falling grades or missing assignments.

#5: Low Energy or Motivation - Always feeling tired or uninterested.

#6: Substance Abuse - Increased use of alcohol or drugs.

#7: Appetite & Weight Changes - Eating too much or too little suddenly.

#8: Anxiety or Panic Attacks - Frequent worrying or physical stress symptoms.

#9: Hopelessness - Feeling worthless or overwhelmed.

#10: Self-Harm or Suicide Talk - Any hint should be taken seriously.