10 Psychology Hacks to Instantly Improve Your Life
#1 Power Pose – Stand confidently for 2 minutes to boost confidence.
#2 Mirror Body Language – Builds instant trust and connection.
#3 Name the Emotion – Saying how you feel helps calm your mind.
#4 10-10-10 Rule – Think: How will this decision feel in 10 mins, 10 months, 10 years?
#5 Use Names Often – Makes people feel valued and respected.
#6 2-Minute Rule – Start a task for just 2 mins to beat procrastination.
#7 Reframe Negativity – Turn “I failed” into “I learned.”
#8 Smile More – Trick your brain into feeling happier.
#9 Use Silence – Silence creates power in conversations.
#10 Visualize Success – Mentally rehearse before tasks to perform better.