10 practical strategies to improve concentration and avoid delays

1. Use the 25–5 Focus Cycle: Work 25 minutes → Break 5 minutes.

2. Remove Distraction Triggers: Turn off notifications. Keep your phone away.

3. Start With 2 Minutes: Just begin for 2 minutes — momentum builds.

4. Break Tasks Into Micro-Steps: Small tasks = easy action + quick progress.

5. Clean Workspace: A tidy desk boosts mental clarity.

6. The 3–1 Rule: Choose 3 important tasks + 1 must-do.

7. Use Time Blocking: Plan fixed slots for study, breaks, and phone use.

8. Avoid Multitasking: Do one task at a time for deeper focus.

9. Distraction Parking Lot: Write distracting thoughts aside; stay on task.

10. Daily Focus Practice: 5 minutes of mindfulness boosts attention.

Build a Pre-Study Ritual. Clean desk, water ready, start timer — begin strong.