10 Foods to Avoid During Exams to Reduce Anxiety & Boost Focus

1. Energy Drinks – High caffeine spikes anxiety and causes restlessness

2. Junk Food (Chips, Burgers) – Increases fatigue and brain fog

3. Sugary Snacks & Sweets – Sudden sugar crashes worsen nervousness

4. Too Much Coffee – Triggers palpitations and poor concentration

5. Spicy Foods – Can cause stomach discomfort and uneasiness

6. Soft Drinks / Soda – Sugar + caffeine = higher stress levels

7. Fried Foods – Heavy digestion makes you feel sluggish and stressed

8. Processed & Instant Foods – Low nutrients, poor brain support

9. Alcohol – Disrupts sleep and increases anxiety (very harmful during exams)

10. Excess Chocolate – Contains caffeine-like stimulants that raise anxiety

Tip for Students: Instead, choose fruits, nuts, curd, whole grains, and plenty of water to stay calm and focused