Top 10 Smart Study Breaks Without Losing Focus – Boost Productivity the Right Way

1. Take a 5-minute stretch break to refresh your body and mind.

2. Practice deep breathing to calm stress and boost concentration.

3. Walk around your room or balcony for light movement.

4. Drink water to stay hydrated and alert.

5. Listen to soft instrumental music for 3–5 minutes.

6. Close your eyes and relax to reset mental fatigue.

7. Do quick eye exercises to reduce screen strain.

8. Organize your desk for a fresh, clutter-free restart.

9. Have a healthy snack like fruits or nuts.

10. Try the Pomodoro method: 25 minutes study + 5 minutes smart break.