Top 10 Simple Techniques to Maximise Your Brainpower

1. Sleep 7–9 hours daily - Your brain consolidates memory and learning during sleep—non-negotiable for peak performance.

2. Study in focused blocks (45–50 min) - Short, distraction-free sessions beat long, tired hours every time.

3. Revise actively, not passively - Recall from memory, teach someone, or write short notes—don’t just reread.

4. Exercise for 20–30 minutes a day - Physical movement boosts blood flow and improves memory and attention.

5. Fuel your brain smartly - Stay hydrated; include fruits, nuts, eggs, and balanced meals. Avoid heavy junk before studying.

6. Reduce digital distractions - Keep your phone away or on focus mode while studying—attention is brainpower.

7. Use the Feynman Technique - Explain concepts in simple words. If you can teach it, you truly know it.

8. Practice mindfulness or deep breathing - Even 5 minutes lowers stress and sharpens concentration.

9. Learn with visuals & connections - Mind maps, diagrams, and linking concepts improve long-term retention.

10. End your day with quick revision - A 10–15 minute recap strengthens neural connections and saves time later.