Top 10 Memory-Boosting Habits Every Student Should Follow

1. Get Enough Sleep: 7–9 hours of quality sleep boosts memory power.

2. Eat Brain Foods: Add berries, nuts, leafy greens, and fish to your diet.

3. Exercise Daily: Even 30 mins of walking improves brain function.

4. Avoid Multitasking Focus on one topic at a time for better retention.

5. Use Active Recall: Test yourself using flashcards or quizzes.

6. Take Smart Notes: Use mind maps and review them regularly.

7. Meditate or Practice Mindfulness: Just 10 minutes daily reduces stress and sharpens memory.

8. Teach Others: Explaining topics helps lock them into long-term memory.

9. Take Breaks: Study in short sessions with regular breaks.

10. Stick to a Routine: Consistency creates strong memory habits.