Top 10 Easy Habits for Better Memory Retention

1. Get Enough Sleep – Rest boosts memory power.

2. Eat Brain Foods – Nuts, berries, and fish help memory.

3. Stay Hydrated – Water keeps your brain sharp.

4. Practice Active Recall – Test yourself often.

5. Use Spaced Repetition – Revise at intervals.

6. Manage Stress – Meditation improves focus.

7. Exercise Regularly – Movement fuels memory.

8. Stay Organized – Notes and routines aid recall.

9. Avoid Multitasking – Focus on one task.

10. Keep Learning – New skills strengthen the brain.

=> Build these habits for sharper memory every day!