The Science of Focus: How to Study Without Distractions for Board Exams 2026

Your brain focuses best in short bursts, not long marathon study sessions.

Use the 25–5 rule: study 25 minutes, break 5 minutes, repeat.

One task at a time boosts focus more than multitasking ever will.

Keep your phone out of reach—attention drops every time you see notifications.

Active study beats passive reading: write, solve, explain aloud.

Studying at the same time daily trains your brain to focus faster.

A tidy study desk reduces mental clutter and distraction.

Drink water and sleep well—focus is a biological skill, not willpower.

Consistency wins exams: focused daily study beats stressed last-minute prep.