Overcoming Exam Anxiety: Mental Health Tips Every UPSC-2026 Aspirant Must Know

UPSC preparation is a marathon — not a sprint.

Stop comparing your journey with toppers on social media.

Create a realistic daily study plan — not a perfect one.

Follow the 50–10 rule: 50 minutes study, 10 minutes break.

Sleep 7–8 hours — memory consolidation happens during sleep.

Practice daily meditation or deep breathing for 10 minutes.

Revise smarter, not longer — focus on PYQs.

Exercise 20–30 minutes daily to reduce stress hormones.

Limit news overload — selective reading is enough.

Talk to family or mentors when anxiety builds up.

Avoid toxic discussions about attempts and age limits.

Accept setbacks — mock test scores don’t define you.

Remember: Selection is about consistency, not perfection.

Your mental health matters more than any exam result