How to Reduce Exam Stress: 10 Simple Tips for Students Before Exams

1. Stress before exams is normal — panic is optional.

2. Take 5 deep breaths to instantly calm your mind.

3. Revise what you know; don’t start new topics.

4. A well-rested brain performs better — sleep well.

5. Replace negative thoughts with positive self-talk.

6. Light stretching or walking reduces exam anxiety.

7. Eat light, stay hydrated, avoid excess caffeine.

8. Visualise yourself writing answers calmly and confidently.

9. Reach the exam centre early — avoid last-minute panic.

10. You are prepared. Stay calm. Trust yourself.