How to improve mental clarity and focus naturally

1. Maintain a Balanced Diet

2. Exercise Regularly

3. Practice Mindfulness and Meditation

4. Sleep Well and Maintain a Consistent Sleep Schedule

5. Limit Distractions and Practice Focused Attention

6. Use Natural Nootropics and Herbal Supplements

7. Practice Brain-Boosting Hobbies

8. Stay Organized and Set Clear Goals
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