How to Improve Memory for Competitive Exams 2026

1. Use Active Recall: Test yourself instead of rereading notes.

2. Spaced Repetition: Revise at Day 1 → 3 → 7 → 15 → 30 for long-term memory.

3. Mind Maps & Notes: Summarize concepts in your own words.

4. Mnemonics & Tricks: Acronyms, rhymes & stories help recall faster.

5. Teach What You Learn: Explaining to others strengthens memory.

6. Sleep & Health: 7–8 hrs sleep, balanced diet & daily exercise.

7. Smart Revision: Revise before sleep & recall in the morning.

8. Stay Focused: Use Pomodoro sessions & avoid distractions.

9. Stay Stress-Free: Meditation & calm mind = sharper memory.

10. Mock Tests & PYQs: Boosts memory, speed & exam confidence.