How to Be Mentally Strong During Tough Times

1. Tough times don’t break you — they build you.

2. Accept the situation, then focus on action.

3. Control your effort, not the outcome.

4. Talk to yourself with courage, not criticism.

5. One small step is better than overthinking.

6. Feeling low is human, giving up is optional.

7. Rest your body to strengthen your mind.

8. Stop comparing your journey with others.

9. This pain is temporary, your growth is permanent.

10. Stay consistent — even slow progress wins.

=> Strong minds rise, even when life gets tough.