Easy 10 Daily Habits to Boost Your Intelligence

1. Read Every Day (20–30 Minutes)

2. Practice Journaling

3. Learn One New Thing Daily

4. Solve Puzzles or Brain Teasers

5. Meditate or Practice Mindfulness

6. Eat Brain-Boosting Foods

7. Exercise Regularly

8. Sleep Well

9. Engage in Meaningful Conversations

10. Limit Mindless Scrolling