Board Exams 2026: Top 10 Tips To Overcome Exam Stress & Perform Better

1. Exam stress is normal—control it, don’t let it control you.

2. Make a realistic study timetable with proper breaks.

3. Focus on understanding concepts, not mugging up answers.

4. Practice previous year question papers to boost confidence.

5. Revise daily in short sessions—avoid last-minute cramming.

6. Sleep 7–8 hours to keep your mind calm and sharp.

7. Eat light, healthy food to improve focus and energy.

8. Use deep breathing or meditation to instantly reduce stress.

9. Stop comparing yourself with others—run your own race.

10. Stay positive and believe in yourself—you are prepared.