Best 10 Effective Tips to Prevent Dehydration this Heat Wave
Hydrate Regularly, Even Before You Feel Thirsty
Carry a Reusable Water Bottle
Make Fruits and Vegetables Your Friends
Dress Cool and Wear Loose Clothing
Minimize Strenuous Activity During Peak Heat
Take Cooling Showers or Baths
Avoid alcohol and caffeine intake
Monitor Yourself and Seek Help if Needed