Best 10 Effective Tips to Prevent Dehydration this Heat Wave

Hydrate Regularly, Even Before You Feel Thirsty

Carry a Reusable Water Bottle

Consume electrolytes

Make Fruits and Vegetables Your Friends

Limit Dehydrating Drinks

Dress Cool and Wear Loose Clothing

Minimize Strenuous Activity During Peak Heat

Take Cooling Showers or Baths

Avoid alcohol and caffeine intake

Monitor Yourself and Seek Help if Needed