8 Simple Ways Students Can Build Adaptability and Resilience

1. Embrace Change — See new situations as chances to grow, not as problems.

2. Adopt a Growth Mindset — Believe you can improve with effort and learning.

3. Set Small Goals — Break big dreams into simple, achievable steps.

4. Learn from Failures — Mistakes are lessons, not setbacks.

5. Seek Support — Stay connected with mentors, friends, and family.

6. Take Care of Yourself — Rest, exercise, and manage stress wisely.

7. Stay Positive & Curious — Focus on progress, stay flexible, and keep learning.

8. Resilience grows when you keep moving forward — no matter what!