7 Quick Tips To Boost Confidence In Just 2 Minutes

1. Stand Tall (Power Pose): Keep your back straight, shoulders wide, and chin slightly up. This instantly signals confidence to your brain.

2. Deep Breathing: Take 2–3 slow, deep breaths. It calms nerves and clears your head.

3. Smile: Smiling relaxes your body and makes you appear more confident.

4. Eye Contact Practice: Focus your eyes straight ahead or imagine looking into someone’s eyes with assurance.

5. Positive Self-talk: Repeat short affirmations like “I’ve got this” or “I am confident and capable.”

6. Quick Visualization: Imagine yourself succeeding at the task you’re about to do.

7. Controlled Voice: Speak slower and a bit louder than usual—instantly adds authority.

=> In just 120 seconds, these can shift you from nervous to confident.