5-Minute Daily Rituals to Remove Brain Fog and Stop Overthinking Naturally

Brain fog and overthinking ruining your focus?

Step outside for 2–5 minutes of natural morning sunlight.

Take 10 slow, deep belly breaths to calm your mind.

Write down 3 thoughts stressing you right now.

Cross out what you can’t control.

Do 2 minutes of quick stretching or brisk walking.

Drink one full glass of water slowly.

Avoid your phone for the first 5 minutes after waking up.

Repeat daily and stay consistent for 7 days.

Clear mind. Sharp focus. Zero overthinking.