10 Small Habits That Reduce Stress Fast | Easy Daily Stress Relief Tips

1. Take 5 deep breaths before reacting.

2. Drink a glass of water as soon as you feel tense.

3. Stand up & stretch for 30 seconds.

4. Step into sunlight for 2 minutes.

5. Write one thing bothering you—get it out of your head.

6. Silence notifications for the next 15 minutes.

7. Walk slowly and notice your surroundings.

8. Tidy one small area (desk, bag, phone screen).

9. Say one thing you’re grateful for—out loud if possible.

10. Sleep at the same time tonight—consistency calms the brain.