10 Mental Health Awareness Tips for College Students

1. Establish a Routine: Stick to a daily schedule for classes, meals, and sleep to reduce anxiety and improve focus.

2. Prioritize Sleep: Aim for 7–8 hours of sleep to support emotional and cognitive well-being.

3. Practice Mindfulness & Meditation: Use apps or breathing techniques to manage stress and stay present.

4. Stay Physically Active: Regular exercise boosts mood, relieves stress, and enhances mental clarity.

5. Eat a Balanced Diet: Nutritious meals help regulate mood and energy levels throughout the day.

6. Limit Screen Time & Social Media: Reduce doomscrolling to prevent anxiety, depression, and comparison traps.

7. Seek Help When Needed: Don’t hesitate to contact campus counselors or mental health hotlines.

8. Build a Support Network: Stay connected with friends, family, or support groups for emotional backing.

9. Avoid Substance Abuse: Say no to harmful coping mechanisms like alcohol or drugs.

10. Practice Gratitude & Positive Thinking: Keep a journal or affirmations to train your mind for optimism.