10 Expert Tips to Manage Stress and Improve Grades

1. Plan Smartly – Break big tasks into smaller chunks with daily goals.

2. Prioritize Sleep – 7–8 hours of quality sleep keeps your brain sharp.

3. Stay Organized – Use a timetable, to-do list, or planner to reduce last-minute panic.

4. Practice Mindfulness – Try deep breathing, meditation, or short walks to calm your mind.

5. Study in Focused Sessions – Use the Pomodoro technique (25 mins study + 5 mins break).

6. Eat Balanced Meals – Nutritious food improves memory and concentration.

7. Avoid Multitasking – Focus on one subject or task at a time for better efficiency.

8. Seek Help When Stuck – Talk to teachers, friends, or mentors instead of stressing alone.

9. Stay Physically Active – Exercise or play a sport to release stress-relieving hormones.

10. Stay Positive – Replace “I can’t do this” with “I’ll give it my best,” and celebrate small wins.