10 Easy Ways to Improve Focus and Concentration

1. Prioritize Quality Sleep

2. Break Tasks into Smaller Steps

3. Use the Pomodoro Technique

4. Limit Distractions

5. Try Deep Breathing or Meditation

6. Exercise Regularly

7. Set Clear Goals for Each Session

8. Practice Mindfulness During Study

9. Eat Brain-Boosting Foods

10. Review and Reflect on What You’ve Learned