10 easy ways to calm your mind during an anxiety attack
1. Practice Deep Breathing
2. Use the 5-4-3-2-1 Grounding Technique
3. Splash Cold Water on Your Face
4. Repeat Positive Affirmations
5. Distract Yourself with a Simple Task
6. Hold an Ice Cube or Use a Fidget Toy
7. Take a Walk or Stretch
9. Connect with a Trusted Person
10. Visualize a Safe Space