10 Best Tips to Beat Exam Stress and Score Higher
1. Make a study plan – Organize your time smartly.
2. Use active recall – Test yourself instead of rereading.
3. Sleep well – Aim for 7–8 hours daily.
4. Stay active – Exercise reduces stress and improves focus.
5. Take breaks – Use the Pomodoro technique.
6. Avoid cramming – Focus on revision, not new topics.
7. Eat and hydrate well – Fuel your brain right.
8. Practice deep breathing – Helps calm anxiety.
9. Limit distractions – Study in a focused environment.
10. Think positive – Confidence boosts performance.
Stay focused, stay calm — you’ve got this!