10 Best Tips to Beat Exam Stress and Score Higher

1. Make a study plan – Organize your time smartly.

2. Use active recall – Test yourself instead of rereading.

3. Sleep well – Aim for 7–8 hours daily.

4. Stay active – Exercise reduces stress and improves focus.

5. Take breaks – Use the Pomodoro technique.

6. Avoid cramming – Focus on revision, not new topics.

7. Eat and hydrate well – Fuel your brain right.

8. Practice deep breathing – Helps calm anxiety.

9. Limit distractions – Study in a focused environment.

10. Think positive – Confidence boosts performance.

Stay focused, stay calm — you’ve got this!