10 best practical tips for managing stress

Splash or keep your face in running water for a while

Herbal teas can help you feel better

Step beyond the four boundaries

Go to the nearest tree and embrace or touch it to get some oxygen.

Go outside and spend some time in the sunlight

A natural method of curing one's mind, body, and spirit is aromatherapy

Call your loved ones on the phone and have a conversation

When you are at home and feeling anxious, you may either have a warm water bath with some sea salt or just sit under the shower

To dissolve into gravity, lie down in Shavasana

Chanting helps reduce imbalances and signs of depression